Going Raw
More and more people are no
longer cooking their food. Instead, they’re turning to a raw food diet, eating raw greens, fruit, nuts
and seeds.
According to proponents, the heated oils of cooked foods are not as healthful as unheated oils. Also, heating food above 116 degrees Fahrenheit destroys the enzymes in food that can assist in digestion and absorption. The Complete Idiot’s Guide to Eating Raw can help you learn more about this diet.
The authors, Mark Reinfeld, an
award-winning chef and author, and Bo Rinaldi, a co-author with Reinfeld of
Vegan World Fusion Cuisine, share how raw foods can heal your body and boost
energy, how raw foods have anti-aging properties, how a raw food diet can help
with weight loss, plus more than 100 recipes such as Stuffed Multicolor Bell
Peppers with Lentil Walnut Pate, Live Tacos and Chocolate Hazelnut Cake.
$16.95. Idiotsguides.com
this month's magazine
Sweet Agony
The agony and ecstasy of the chase.
The Road Less Traveled… Isn't Paved
Maybe it's about time you got out of your comfort zone and tried an XTERRA trail run.
Let it Snow!
Check out these hot, er, cold spots for winter fun!
Rock 'n' Roll Runner
Seattlite Kim Smith loves to rock, roll and run.
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Cycling training logs for the Macintosh
Mon, 05 Jan 2009 12:44:22 -0600
